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Atlantic cod

Gadus Morhua

Atlantic Cod are a shoaling species and move in large size-structured aggregations lead by the larger fish. The cod occupy varied habitats but favour rough ground especially inshore. The cod is found in depths from 6 meter to 600 m but most commonly around 80 meter.

An Atlantic Cod laying on a block of ice, photo taken from above.

The tasty white flesh is dense and packed with important nutrition. In fact, Cod has one the highest amount of protein per calorie, among wild fish.

Atlantic Cod Options

Fillets skin on/skin off
– IQF/Interleaved/FAS/Fresh
– All sizes
Loins skin on/skin off
Portions skin off
– IQF/Fresh
– All sizes

Available

Mid season September – December and high season January – May.

Nutrition facts

4oz (100g) of raw Atlantic cod contains

Energy

78 kcal

Protein

18.1 g

Unsaturated fat

0.3 g

Saturated fat

0.1 g

Cholesterol

50 mg

Other species

An Atlantic Wolffish laying on a block of ice, photo taken from above.

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A Mackerel sole laying on a block of ice, photo taken from above.

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A Lemon Sole laying on a block of ice, photo taken from above.

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